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Nüdie Period Cup


This Nüdie period cup is a game-changer, whether you’re a teen, a new mum, or at the tail end of your bleeding years, our menstrual cup is designed to suit every sister’s needs. 

Over a 10 year period, the lifespan of a nüdie, 1 reusable nüdie can help save over 2,500 disposable period products as well as minimizing carbon footprints.

Made from recyclable soft hypoallergenic medical-grade silicone our reusable nüdie cup is the perfect eco-choice for sisters who want a safe, waste-free period product.

The nüdie cup is healthy, easy to use, and provides up to 12 hours of protection a day. Even the smallest size nüdie cup has the capacity of 3 mini tampons and you won’t feel a thing!


This nüdie period cup has been designed by women, for women.

&sisters created the nüdie using nothing but hypoallergenic medical-grade silicone, complete with a rounded rim for easy insertion and a comfortable fit.

Unlike other period cups with a rough stem, &sisters created our own easy-to-hold Pebble™ pull for hassle-free removal. Plus, nüdie’s Tri-flow™ air release holes will keep you feeling fresh and protected, day or night.

What’s more, every nüdie cup comes with a helpful guide and a small cotton bag for on-the-go storage.


Use this handy size chart to help you decide which size is right for you and breathe easy knowing we’re always here to help.

  • Small/Teen – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles
  • Medium – Perfect if you are aged 18 to 30 and have not given birth vaginally
  • Large  – Perfect if you have given birth vaginally or are over 30 years old.

  • Packaging: cup is packaged in a compostable bag (for hygiene) in a reusable cotton bag for travel. 
  • Made from hypoallergenic, pH-neutral, medical-grade silicone 
  • Silky smooth finish for extra comfort
  • Non-toxic, Latex-free, BPA-free
  • Leakproof up to 12 hours
  • UK brand, fairly produced in Spain

"As our name suggests, there is more than one woman behind our company, &SISTERS is the brainchild of daughter and mother duo Lucy and Claire Lettice.

Having experienced, first-hand, the shame and hardship that comes with lack of access to safe period products, they decided to take action. Drawing on Claire’s entrepreneurial background and Lucy’s expertise as a buyer, they dreamt up a model for a new kind of conscious period product - one that was kind to women’s bodies, kind to the planet and could genuinely contribute to the fight against period poverty.

We’re totally transparent about our products, our ingredients and our production processes. We only use the best ingredients – we’re always testing and improving our products to give you quality period protection.

We’re dedicated to using the most earth-friendly ingredients and processes out there. We help you help the planet – we’re doing everything we can to reduce the environmental impact of period products.

We’re on a mission to ensure that our sisters are never held back by their period. 10% of our profits support women’s health, education and economic empowerment across the globe."

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